Mediterranean Diet Cookbook for Beginners: 500 Quick, Easy...

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Mediterranean Diet Cookbook for...

Mediterranean Diet Cookbook for Beginners: 500 Quick, Easy and Affordable Mouth-Watering Recipes that Anyone Can Cook, Even if You've Never Boiled an Egg ... are Always Busy. 28 Days Meal Plan Included

Delilah Hooper

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Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.After reading this book, you will have a clear understanding of:
The origins of the Mediterranean diet
The main benefits of the Mediterranean diet
The Mediterranean Diet and the Food Pyramid
Mediterranean Diet Serving Score
But let’s take a look at some fantastic recipes you’ll find in this book
Recipes for sweet and savory breakfasts
Fantastic Greek, Lebanese and Tunisian salads
Main dishes based on fish, meat, and cereals
Delicious omelets and omelets
Vegetable-based dishes
Soups
And much more….

Thể loại:

Cookbooks, Food & Wine

Năm:

2020

Ngôn ngữ:

english

Trang:

586

File:

EPUB, 1.12 MB

IPFS:

english, 2020